Why am I tired all the time?
08.06.2025 07:57
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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- Raw dairy
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Honey
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
- Red meat
7. Remove processed food from your diet.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Fruits
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12. Eat plenty of whole, high-quality foods:
Cheers!
Low energy is primarily associated with low T levels in men.